Ever wonder what differences there are between female and male mental health. Read this blog written by guest blogger Daniel Gospodarek as he explains his expertise working with men in the therapy setting.

While couples therapy is invaluable for addressing relationship dynamics, there are times when individual therapy is equally necessary. Personal struggles, past trauma, or mental health challenges can impact how we show up in relationships, and working on these issues independently can foster deeper healing. By combining both types of therapy, individuals can gain self-awareness, build confidence, and improve emotional regulation, which ultimately strengthens the partnership. In this blog, we explore why both couples therapy and individual therapy are sometimes needed for long-term relationship growth and personal well-being.

The word trauma has a bad reputation. Read about what trauma actually is and how we all have experienced traumatic experiences.

Don’t let others pressure you in to feeling you should be “over it” or that you need to move on. Let us reassure you there’s no time table for grief.

As we go about our days, we don’t realize how much stress really impacts us. Check in with how you are doing.

Do you take on other’s emotions without thinking about it? Find ways to help protect yourself from absorbing other people emotions.